Lack of vitamin C can cause any disease?

Vitamin-C is available in any food? All the diseases that can occur due to lack of it.

Vitamin C is available from fresh vegetables and fruits. Among the vegetables, there is vitamin-C in mulashak, lettuce leaves, mint leaves, green pepper, cauliflower, bitter gourd etc. Amalaki, lemon, orange, lemon, tomato, pineapple, guava etc. contain vitamin-C in fruits. Dry fruits and seeds and processed foods do not contain this vitamin.

The functions of vitamin C in the body are:

1. The cells of skin, bones, teeth, etc. are joined together to form strong structures.

2. Helps the body to repair wounds.

3. Keeps teeth and gums strong.

4. Vitamin C plays an important role in the metabolism of love, meat and amino acids.

5. Keeps skin smooth and glowing.

6. Prevents disease.

What diseases can be caused by lack of vitamin-C?

1. Deficiency of vitamin-C causes scurvy.

2. Bleeding through the gums.

3. Unstable structure cannot be rigid and strong.

4. The skin gets sore, the wound dries up late.

5. When the gums swell, the tooth enamel is removed. Teeth become weak and fall prematurely.

6. Immune system is reduced and cold is easy.