What is the function of vitamin-A and what diseases can be caused by its lack -?

Vitamin A is found in which foods?

Natural sources include eggs, cow's milk, butter, chickpeas, curd, ghee, liver, and various oily fish, especially cod, in large amounts. Vegetable sources include carotene-rich vegetables, such as radishes, turnips, turnips, collard greens, spinach, mint leaves, carrots, sweet pumpkins, radishes, cabbage, beans, and a variety of fruits such as mangoes, ripe papayas, jackfruits, etc. There is

The functions of vitamin A are:

1. Normal formation and growth of the body ensures proper sustenance.

2. Keeps various covering organs of the body like skin, eye cornea etc. normal and alive.

3. Keeps bone and tooth structure and gums healthy.

4. Maintains eyesight and prevents night blindness.

5. Prevents infections in the body.

All the diseases that can be caused by the lack of vitamin A -?

Vitamin A deficiency causes night blindness. If its deficiency is prolonged, the cornea of ​​the eye may become ulcerated. This condition is called xerophthalmia. The affected person can become completely blind if this disease occurs. Lack of vitamin A causes stunted growth. Many times sore, cold, cough, sore throat etc. symptoms appear. Lack of vitamin A can cause small pimples at the base of the skin follicles.